Keith Darby v9:00/r...6 row
12,659
Meters
45:00.0
Time
1:46.6
Pace
967
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,481 |
| Overall Time | 54:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
February 27, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,659 | 1:46.6 | 289 | 1293 | 27 | |
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 26 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 28 | |
| r: 3:00 | 589 | |||||
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 26 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 556 | |||||
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 27 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 677 | |||||
| r1,822 |
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Workout Graph
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