Keith Darby 3x15:00/3:00r row
11,942
Meters
45:00.0
Time
1:53.0
Pace
850
Calories
147
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,858 |
| Overall Time | 54:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 120 |
February 25, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,942 | 1:53.0 | 242 | 1133 | 21 | 147 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 21 | 139 |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 21 | 147 |
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 23 | 157 |
| r1,916 |
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Workout Graph
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