Keith Darby 4:43 row
1,164
Meters
4:43.4
Time
2:01.7
Pace
76
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 25, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,164 | 2:01.7 | 194 | 967 | 76 | 22 | 130 |
| 4:43.4 | 1,165 | 2:01.6 | 195 | 969 | 76 | 22 | 130 |
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