Keith Darby 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 118 |
August 06, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 986 | 65 | 23 | 133 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 24 | 125 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 22 | 138 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 23 | 137 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 23 | 133 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 24 | 136 |
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Workout Graph
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