Keith Darby v2:30/0:30r...10 row
7,267
Meters
25:00.0
Time
1:43.2
Pace
577
Calories
170
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 120 |
June 27, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,267 | 1:43.2 | 318 | 1384 | 29 | 170 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 29 | 161 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 29 | 165 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 29 | 166 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 28 | 173 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 29 | 169 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 29 | 171 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 29 | 176 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1392 | 30 | 174 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1416 | 30 | 175 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1488 | 31 | 179 | |
| r: 0:30 | 108 | ||||||
| r925 |
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Workout Graph
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