Craig Burchmore 45:36 BikeErg
21,059
Meters
45:36.4
Time
2:09.9
Pace
652
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 60 |
| Revolution Count | 2767 |
| Power/kg | 1.57 |
| Drag Factor | 150 |
March 14, 2025 06:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:36.4 | 21,059 | 2:09.9 | 160 | 857 | 652 | 60 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 52 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 54 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 56 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 58 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 60 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 61 |
| 35:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 66 |
| 40:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 68 |
| 45:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 70 |
| 45:36.4 | 288 | 2:06.3 | 173 | 890 | 9 | 63 |
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Workout Graph
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