Craig Burchmore 21:08 row
5,314
Meters
21:08.4
Time
1:59.3
Pace
355
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 07, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,314 | 1:59.3 | 206 | 1007 | 355 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 27 |
| 21:08.4 | 289 | 1:58.3 | 211 | 1000 | 19 | 25 |
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Workout Graph
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