Craig Burchmore 300m row
300
Meters
0:53.7
Time
1:29.5
Pace
30
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 43 |
| Stroke Count | 38 |
| Drag Factor | 162 |
February 04, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.7 | 300 | 1:29.5 | 488 | 2011 | 30 | 43 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 51 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 47 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
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Workout Graph
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