Craig Burchmore 300m row
300
Meters
0:49.7
Time
1:22.8
Pace
32
Calories
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 183 |
February 01, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.7 | 300 | 1:22.8 | 616 | 2317 | 32 | 47 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 10 | 46 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 44 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2429 | 11 | 52 |
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Workout Graph
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