Craig Burchmore 21:08 row
5,115
Meters
21:08.3
Time
2:03.9
Pace
327
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 30, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,115 | 2:03.9 | 184 | 928 | 327 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 21:08.2 | 293 | 1:56.3 | 222 | 1055 | 20 | 25 |
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Workout Graph
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