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Craig Burchmore v0:20/0:10r...24 BikeErg

3,785

Meters

8:00.0

Time

2:06.8

Pace

108

Calories

Rest Distance2,652
Rest Time7:40.0
Overall Distance6,437
Overall Time15:40.0
Average Watts172
Calories Per Hour810
RPM59
Revolution Count473
Power/kg1.69
Drag Factor163

July 30, 2024 12:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,785 2:06.8 172 810 59
0:20.0 134 2:29.2 105 540 51
r: 0:10 70
0:20.0 139 2:23.8 117 540 51
r: 0:10 69
0:20.0 141 2:21.8 123 720 54
r: 0:10 70
0:20.0 144 2:18.8 131 720 54
r: 0:10 71
0:20.0 147 2:16.0 139 720 54
r: 0:10 73
0:20.0 149 2:14.2 145 720 57
r: 0:10 73
0:20.0 152 2:11.5 154 720 57
r: 0:10 74
0:20.0 153 2:10.7 157 720 57
r: 2:00 490
0:20.0 157 2:07.3 169 720 60
r: 0:10 76
0:20.0 153 2:10.7 157 720 57
r: 0:10 75
0:20.0 156 2:08.2 166 720 57
r: 0:10 75
0:20.0 159 2:05.7 176 900 60
r: 0:10 75
0:20.0 160 2:05.0 179 900 60
r: 0:10 76
0:20.0 161 2:04.2 183 900 60
r: 0:10 77
0:20.0 162 2:03.4 186 900 60
r: 0:10 77
0:20.0 166 2:00.4 200 900 63
r: 2:00 490
0:20.0 167 1:59.7 204 900 63
r: 0:10 78
0:20.0 160 2:05.0 179 900 60
r: 0:10 78
0:20.0 158 2:06.5 173 720 60
r: 0:10 79
0:20.0 172 1:56.2 223 900 63
r: 0:10 81
0:20.0 168 1:59.0 207 900 63
r: 0:10 81
0:20.0 170 1:57.6 215 900 63
r: 0:10 81
0:20.0 175 1:54.2 234 1080 66
r: 0:10 82
0:20.0 181 1:50.4 259 1080 69
r: 0:10 81
r2,652

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Workout Graph

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