Craig Burchmore 30:30 BikeErg
13,849
Meters
30:30.4
Time
2:12.1
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 65 |
| Revolution Count | 1999 |
| Power/kg | 1.49 |
| Drag Factor | 113 |
June 17, 2024 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:30.4 | 13,849 | 2:12.1 | 152 | 822 | 418 | 65 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 58 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 60 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 64 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 68 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 69 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 74 |
| 30:30.4 | 226 | 2:14.5 | 144 | 710 | 6 | 63 |
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Workout Graph
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