Craig Burchmore 5x500m/1:00r row
2,500
Meters
9:11.4
Time
1:50.2
Pace
180
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 14:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 122 |
May 14, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1175 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 29 | |
| r532 |
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Workout Graph
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