Craig Burchmore 30:32 row
7,549
Meters
30:32.2
Time
2:01.3
Pace
494
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 123 |
May 10, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 7,549 | 2:01.3 | 196 | 970 | 494 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 27 |
| 30:32.2 | 137 | 1:57.5 | 216 | 1006 | 9 | 22 |
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Workout Graph
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