Craig Burchmore 30:20 BikeErg
14,531
Meters
30:20.9
Time
2:05.3
Pace
465
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 63 |
| Revolution Count | 1946 |
| Power/kg | 1.75 |
| Drag Factor | 142 |
January 26, 2024 05:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:20.9 | 14,531 | 2:05.3 | 178 | 919 | 465 | 63 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 55 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 59 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 62 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 67 |
| 25:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 95 | 71 |
| 30:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 70 |
| 30:20.9 | 165 | 2:06.6 | 172 | 861 | 5 | 63 |
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Workout Graph
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