Craig Burchmore 45:31 row
11,021
Meters
45:31.2
Time
2:03.9
Pace
705
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 135 |
November 09, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.2 | 11,021 | 2:03.9 | 184 | 929 | 705 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 45:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 |
| 45:31.1 | 132 | 1:57.8 | 214 | 926 | 8 | 23 |
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Workout Graph
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