Craig Burchmore 10x1:20/0:40r row
3,463
Meters
13:20.0
Time
1:55.5
Pace
235
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 105 |
October 22, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,463 | 1:55.5 | 227 | 1057 | 29 | |
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 29 | |
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 29 | |
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 29 | |
| 1:20.0 | 339 | 1:57.9 | 213 | 990 | 29 | |
| 1:20.0 | 342 | 1:56.9 | 219 | 1035 | 29 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 29 | |
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 30 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 29 | |
| 1:20.0 | 358 | 1:51.7 | 251 | 1125 | 29 | |
| 1:20.0 | 368 | 1:48.6 | 273 | 1215 | 30 | |
| r498 |
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Workout Graph
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