Craig Burchmore v1:00/2:00r...9 BikeErg
14,598
Meters
25:00.0
Time
1:42.7
Pace
584
Calories
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,000 |
| Overall Time | 43:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 78 |
| Revolution Count | 1933 |
| Power/kg | 3.17 |
| Drag Factor | 178 |
September 04, 2023 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,598 | 1:42.7 | 323 | 1401 | 78 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 74 | |
| r: 2:00 | 784 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 74 | |
| r: 2:00 | 513 | |||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1360 | 77 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1350 | 77 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1356 | 77 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1380 | 78 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1420 | 79 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1500 | 81 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 85 | |
| r: 2:00 | 709 | |||||
| r3,402 |
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Workout Graph
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