Craig Burchmore v2:00/2:22r...10 row
5,282
Meters
20:00.0
Time
1:53.5
Pace
370
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 5,923 |
| Overall Time | 40:29.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 22, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1110 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 2:22 | 21 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:37 | 68 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 2:20 | 20 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 2:05 | 27 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:24 | 40 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 2:05 | 39 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 2:19 | 73 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:09 | 118 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r: 2:08 | 235 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 | |
| r641 |
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Workout Graph
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