Craig Burchmore 30:06 row
8,065
Meters
30:06.4
Time
1:51.9
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 125 |
March 23, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 8,065 | 1:51.9 | 249 | 1149 | 577 | 25 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 29 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 28 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 28 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 28 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 28 |
| 30:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 29 |
| 30:06.4 | 25 | 2:08.0 | 167 | 562 | 1 | 9 |
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Workout Graph
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