Craig Burchmore 30:21 row
8,006
Meters
30:21.3
Time
1:53.7
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 129 |
February 13, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 8,006 | 1:53.7 | 238 | 1114 | 564 | 26 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 27 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 27 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 27 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 27 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 28 |
| 30:21.2 | 93 | 1:53.9 | 236 | 1018 | 6 | 23 |
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Workout Graph
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