Craig Burchmore 45:07 row
11,648
Meters
45:07.1
Time
1:56.2
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 106 |
January 20, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 11,648 | 1:56.2 | 223 | 1062 | 799 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 27 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 27 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 28 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 28 |
| 45:00.0 | 1,386 | 1:48.2 | 276 | 1236 | 103 | 29 |
| 45:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 10 |
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Workout Graph
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