Craig Burchmore 30:00 row
8,366
Meters
30:00.0
Time
1:47.5
Pace
631
Calories
163
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 134 |
December 27, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,366 | 1:47.5 | 281 | 1262 | 631 | 28 | 163 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 28 | 145 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 28 | 155 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 28 | 160 |
| 20:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 28 | 169 |
| 25:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 28 | 176 |
| 30:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 110 | 28 | 176 |
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Workout Graph
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