Craig Burchmore 5x500m/1:00r row
2,500
Meters
9:13.3
Time
1:50.6
Pace
181
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 14:13.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 88 |
December 08, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,500 | 1:50.6 | 258 | 1177 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.