Craig Burchmore v2:00/1:01r...10 row
5,432
Meters
20:00.0
Time
1:50.4
Pace
393
Calories
142
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 5,634 |
| Overall Time | 30:34.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 128 |
August 13, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1179 | 27 | 142 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | 128 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 135 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 138 | |
| r: 0:58 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 146 | |
| r: 2:03 | 22 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | 147 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 143 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 150 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 153 | |
| r: 1:03 | 23 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 155 | |
| r: 0:22 | 22 | ||||||
| r202 |
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Workout Graph
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