Craig Burchmore 4:00 row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 131 |
July 02, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1095 | 73 | 28 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 | 131 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 149 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 157 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 | 160 |
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Workout Graph
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