Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:28.2
Time
1:49.4
Pace
111
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,953 |
| Overall Time | 7:43.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 121 |
October 22, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 29 | |
| r453 |
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