Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:30.3
Time
1:54.0
Pace
175
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,271 |
| Overall Time | 13:15.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 121 |
October 21, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1104 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r771 |
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