Craig Burchmore 4x500m/0:45r row
2,000
Meters
7:21.2
Time
1:50.3
Pace
146
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 10:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 107 |
October 20, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1191 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r584 |
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Workout Graph
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