Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:39.2
Time
1:55.8
Pace
174
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,032 |
| Overall Time | 13:24.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 121 |
October 20, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1081 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r532 |
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