Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:40.0
Time
1:53.3
Pace
107
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,957 |
| Overall Time | 7:55.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 122 |
October 17, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1132 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 27 | |
| r457 |
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