Craig Burchmore 10x500m/0:45r row
5,000
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 27:29.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 12, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 996 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r1,519 |
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Workout Graph
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