Craig Burchmore 23:19 row
5,332
Meters
23:19.5
Time
2:11.2
Pace
328
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 11, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,332 | 2:11.2 | 155 | 843 | 328 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 |
| 23:19.5 | 793 | 2:05.7 | 176 | 920 | 51 | 25 |
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Workout Graph
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