Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:32.2
Time
1:54.4
Pace
175
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,250 |
| Overall Time | 13:17.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 123 |
October 11, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.