Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:33.2
Time
1:51.0
Pace
109
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,967 |
| Overall Time | 7:48.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 122 |
October 10, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.