Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:41.2
Time
1:53.7
Pace
105
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,959 |
| Overall Time | 7:56.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 122 |
October 10, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1107 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r459 |
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