Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:50.6
Time
1:56.8
Pace
103
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,939 |
| Overall Time | 8:05.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 121 |
October 10, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1057 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| r439 |
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