Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:40.3
Time
1:56.0
Pace
172
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,119 |
| Overall Time | 13:25.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 123 |
October 09, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1067 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | |
| r619 |
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Workout Graph
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