Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:53.1
Time
1:58.6
Pace
168
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,022 |
| Overall Time | 13:38.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 123 |
October 09, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1019 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r522 |
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Workout Graph
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