Craig Burchmore 7x500m/0:45r row
3,500
Meters
14:32.4
Time
2:04.6
Pace
222
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:47.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 128 |
October 08, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,500 | 2:04.6 | 181 | 916 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| r763 |
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Workout Graph
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