Craig Burchmore 6x500m/0:45r row
3,000
Meters
12:44.8
Time
2:07.4
Pace
186
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,754 |
| Overall Time | 17:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 136 |
October 05, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 875 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r754 |
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