Craig Burchmore 5x500m/0:30r SkiErg
2,500
Meters
10:19.5
Time
2:03.9
Pace
160
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 12:49.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 117 |
September 30, 2026 08:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 929 | 32 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 33 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 33 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | |
| r460 |
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Workout Graph
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