Craig Burchmore v500m/0:30r...4 row
2,000
Meters
6:57.3
Time
1:44.3
Pace
159
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 8:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 121 |
September 02, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1371 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | |
| r: 0:30 | 75 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 29 | |
| r: 0:30 | 74 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 30 | |
| r: 0:30 | 68 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| r: 0:30 | 20 | |||||
| r237 |
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Workout Graph
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