Craig Burchmore v0:20/0:30r...10 row
3,013
Meters
10:20.0
Time
1:42.8
Pace
241
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 15:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 126 |
August 31, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,013 | 1:42.8 | 321 | 1399 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:30 | 76 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 35 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 0:30 | 70 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 30 | |
| r: 0:30 | 55 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | |
| r: 0:30 | 61 | |||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1260 | 29 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 0:30 | 78 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | |
| r: 0:30 | 68 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | |
| r700 |
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Workout Graph
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