Craig Burchmore 4x500m/0:45r row
2,000
Meters
7:41.3
Time
1:55.3
Pace
138
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 10:41.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 126 |
August 28, 2026 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1076 | 33 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 34 | |
| r644 |
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Workout Graph
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