Craig Burchmore 4x500m/0:45r SkiErg
2,000
Meters
7:56.3
Time
1:59.0
Pace
134
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 10:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 115 |
August 28, 2026 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 35 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 34 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 37 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 38 | |
| r659 |
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Workout Graph
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