Craig Burchmore v0:20/0:30r...10 SkiErg
2,954
Meters
10:20.0
Time
1:44.9
Pace
226
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 15:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 44 |
| Stroke Count | 457 |
| Drag Factor | 105 |
August 04, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,954 | 1:44.9 | 303 | 1312 | 44 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 54 | |
| r: 0:30 | 89 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 45 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 43 | |
| r: 0:30 | 97 | |||||
| 1:20.0 | 378 | 1:45.8 | 295 | 1305 | 42 | |
| r: 0:30 | 87 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 42 | |
| r: 0:30 | 87 | |||||
| 1:20.0 | 379 | 1:45.5 | 298 | 1305 | 44 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 46 | |
| r: 0:30 | 83 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 48 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 51 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 43 | |
| r778 |
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Workout Graph
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ctc august