Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:23.0
Time
1:47.6
Pace
114
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,990 |
| Overall Time | 7:38.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 127 |
July 17, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1270 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 29 | |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.