Craig Burchmore 3x500m/0:45r SkiErg
1,500
Meters
5:46.9
Time
1:55.6
Pace
103
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,990 |
| Overall Time | 8:01.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 102 |
July 17, 2026 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 37 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 38 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 36 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 38 | |
| r490 |
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Workout Graph
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