Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:01.6
Time
1:48.3
Pace
185
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,058 |
| Overall Time | 12:46.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 141 |
July 07, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500 | 1:48.3 | 275 | 1229 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.